Quit Smoking

Unable to Quit Smoking!

                             

  

Everyone knows that smoking is one of the unhealthiest things you can do to yourself, but still, many people continue to smoke because they simply can’t quit. If you’re struggling to quit smoking, you may be ready to do some crazy things to kick the habit, and we’ve got just the thing for you.

Health:

Have a heart attack: A smoking-induced heart attack might be just the ticket to finally scare you into quitting.

Get your teeth cleaned: Invest in a good cleaning so that you’ll be sorry to mess up your pearly whites with smoke.

Eat booster foods: Garlic and ginger are good for pulling smoking chemicals out of your body.

Brush your teeth when you want to smoke: Any time you have a craving, just brush your teeth or swish with mouthwash to enjoy a clean feeling instead of smoke.

Take up mountain biking: There’s no way you can bike up a mountain as a smoker!

Support:

These ideas may provide you with the support you need to kick the habit.

Make it a family affair: Ask other smokers in your family to join you in quitting.

Wear a sign: Wear a sign that asks people not to sell or give you any cigarettes.

Start a blog: Be accountable by telling your quitting story.

Announce you’re quitting on social media: Tell your friends and family of your plans to quit so that they can support-and pester you-about it.

Distractions & Replacements:

Use these methods to run interference against smoking.

Play games instead: Instead of taking a cigarette break at work, play Solitaire.

Light something else: If you must light up, do it to a candle or incense.

Take up a new hobby: Combat boredom or loneliness with something you can be passionate about.

Go nuts: Eat a few nuts in their shell when you want to smoke to occupy your hands and mouth.

Immediate Benefits from not Smoking:

1. Your pulse rate drops to normal
2. Walking becomes easier
3. Lung function increases
4. No more bad breath
5. No more lack of energy
6. No more yellow Teeth